Slow down when you eat -Eating too quickly can result in poor digestion. Also, if you scarf your food down, it makes it onerous to take pleasure in your meal. It takes the brain about 20 minutes to register that you just’re full.
Many in the food trade have taken steps to scale back the amount of sodium in their meals, but sodium levels nonetheless remain too high. So FDA has proposed voluntary short-term (two-year) and long-term (10-year) targets for decreasing sodium in processed and prepared food. Changes to what’s required on the label also can spur firms to regulate their recipes. For instance, this happened in 2006, when FDA required that trans fats be declared on the Nutrition Facts label. Trans fats in meals declined dramatically, and companies are already saying their plans to reduce added sugars of their products.
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