Category: Healthy Life

This concept can be explained using the analogy of the stress bucket.

Imagine a bucket. There is a limit to how much liquid you can add before it overflows.

Now imagine the bucket. All stressors in your daily life are water. Stressors include travel, work, emotions, stress, fatigue, poor diet, alcohol and the environment.

Your bucket will gradually fill up with stressors. Your resilience will drop if it reaches its limit, and you’ll feel exhausted and burnt out.

Relaxing activities can reduce the volume of your bucket and create a buffer.

Relaxing activities include relaxation, laughter, meditation, mindfulness eating, sleep, sleeping, and gentle activity. Whatever makes you happy and calm.

However, life is hectic and stressors are a part. So how can one balance them?

How to Balance Your Stress Bucket

Balance is ideal. It means that you have 60% of your stress and 40% of your rest.

Therefore, 9-10 …

Aging is a natural process that affects us all in different ways. With age, your skin undergoes a series of changes. Collagen and elastin decrease, leading to the formation of fine lines, wrinkles, and creasing. Hyaluronic acid and youthful volume also decline, which can cause your skin to droop and sag. 

While over-the-counter products like creams and moisturizers are a popular way to address these age-related changes, few of them actually produce any noticeable results. A more effective way to resolve signs of aging in your skin may be through stem cell therapy.

How Does Regenerative Medicine Therapy Work?

You may know that regenerative medicine, also known as stem cell therapy, is used in many beneficial treatments, but you may not be familiar with how they work. Stem cell therapy is a simple process for the patient. Stem cells are harvested directly from your blood and then injected …